In this Episode we welcome Rocky Snyder, Author, Speaker and Applied Functional science coach. Join us as we go through Rockies journey from Massachusetts to Santa Cruz. In this episode we touch on topics including, the ways kids are developing, the development of neuro patterns at any age, and procrastination and using it as an advantage. 

In this episode we welcome John W Quinn, who is a retired navy vet, fortune 500 speaker, and author of the book” someone like me” a memoir of his challenge and triumph over cerebral palsy. Listen in as we discuss johns’ life overcoming the obstacles of Cerebral palsy and going on to serve 21 years in the navy. Retiring as a Senior chief petty officer and continue today spreading awareness as a motivational speaker and inclusion advocate.

More info

Johnwquinn.com

In this Episode we welcome John Williams, CEO, and cofounder of Fitteo, which is an app that serves as a marketplace where strength coaches, and physical therapist can post and sell their programs. This is a great platform because it allows people to get programs from well educated professionals with years of experience in the field. Join us as we discuss the creation of the platform and what the future holds for John and the Company.

More information

www.fitteo.live.

In this episode we welcome Geena Martinez, who is a business professional, and over the last several years has picked up the game of golf and has chronicled her journey on Instagram. Join us as we discuss her experience with the sport, the progress she has made thus far, and how golf has helped her business grow. We also discuss the age-old question why do we keep going out there when on most days you want to throw your clubs in a pond and quit?

Welcome to another roundtable discuss. In this episode we bring back one man, three hearts, nine lives author and producer Christophe Lafontant, and my dear Friend Chris Kievit from Evolve Athletic Club. We discuss their friendship, and what has happened to all our lives over the last 2 years. Throughout the discussion we touch several topics including mental health, the good and the bad of social media, finding your identity, and how all this has been impacted during the last 2 years.

In this episode we welcome Christophe Lafontant. Author of 1 Man 3 Hearts 9 Lives, Motivational Speaker and Executive Producer "It Starts with the Heart."  Join us as we talk about his incredible journey, and life battling Myofibrillar Myopathy which is a genetic disorder part of the muscular dystrophy group that affects muscle function. In the Episode we talk about all he has overcome in his life, even though there have been many obstacles he continues to share his story and be an inspiration to all of us.

In this Episode we talk with Angelo Gingerelli, Assistance Strength and Conditioning Coordinator at Seton Hall University and Author of the book Finish Strong. Join us as we talk about Angelo’s journey and how he has been able to stay at Seton Hall for an amazing 17 years as a strength coach. Longevity in one place is almost unheard of in the field today, listen in as we take a deep dive into why he has been so successful and how his dream Job became a reality.

In this Episode we talk with Lauren Rudick, celebrity Yoga Instructor who has taught in over 40 countries and on 6 continents and runs Yoga Academy International. Join us as we talk about her journey into yoga, the lessons she has learned along the way and the importance of following your purpose even when it takes you down the path less traveled.

In this episode we welcome jeff Hurd, Brand Ambassador for Roi Performance in Texas and also a retired NFL strength coach. Join us as we discuss his experience working with a number of NFL Teams in his 20 plus years in the League. We dive into how's the past philosophies of strength and conditioning are still relevant today and where the industry is headed in the near future.

In This Episode we welcome back Jason Bloom owner of Iron House Solutions. Join us as me and Jason discuss the steps to take before opening your own gym, and the key points to generate continuing success.