"The Strength Coach Roundtable" is rowing strength coaches Will Ruth, Blake Gourley, and Joe DeLeo. In this episode, the trio discuss Blake's new book on ankle mobility for rowers, the importance of the ankle for rowing performance, and how rowers and coaches can address this area for better rowing performance and decreased risk of injury.

Buy Blake's new book here: https://www.rowingstrength.com/store/p12/book.html

Part of the RowingChat network and the 8,400-member Masters Rowing International group on Facebook. You can subscribe on our website www.rowing.chat to receive notification of upcoming shows or send in news tips, and listen to other shows in the network wherever you get your podcasts.