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Strength & Conditioning Myths: Speed Training
FG Personal Training S&C coaches, Freddie and George discuss myths and misunderstandings in the fitness world.
In this episode, they discuss myths around strength training for speed, plyometrics, box jumps, PAP training and how the force velocity curve comes into play.
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By Freddie GriceFG Personal Training S&C coaches, Freddie and George discuss myths and misunderstandings in the fitness world.
In this episode, they discuss myths around strength training for speed, plyometrics, box jumps, PAP training and how the force velocity curve comes into play.