A fitness and health podcast from Team FG, Norfolk.... more
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FG Personal Training
By Freddie Grice
FAQs about FG Personal Training:
How many episodes does FG Personal Training have?
The podcast currently has 29 episodes available.
FG Personal Training episodes:
August 24, 2024LGBTQ+ and the fitness industry In this episode, Tim and Jake discuss their experiences in the sports and fitness industry as members of the LGBTQ+ community.From experiences in PE in school, recreational sports, and working as personal trainers. They talk about the struggles they've faced and how we can all do better to create a more inclusive environment....more February 10, 2024Team FG: Jake Anderson We welcome Jake Anderson to our team of coaches.
Freddie asks Jake what got him into sport and fitness, and his journey into martial arts coaching and personal training.
We also discuss his experiences around LGBT challenges in commercial gym and sports setting and the benefits of training in a private gym and how Jake can assist you if you are from the LGBT community and looking to get fit and healthy.
...more January 27, 2024Rui Rodrigues: Training Youth Athletes, Keeping Kids in Sport and The Challenges Around Training Children In this episode, Freddie chats to Rui about all things S&C while working with kids.
They cover the science, the coaching aspect and the various different roles the coach has to play. From how to track growth, to dealing with kids and their parents and should you track menstrual cycles? They also discuss how we can encourage our children to stay in sports, to promote healthy and active lifestyles above competition success.
...more July 03, 2023The S&C's, S&C podcast: Female ACL injuries and what on earth is going on at Arsenal Women's Football Club? In this episode, Freddie and George are joined by ACL expert and podcast returner Tom Little! The 3 of them discuss potential issues around female ACL injuries, what research is out there, potential causes and solutions and discuss Arsenal having 4 players all having ACL ruptures in one season.
...more March 12, 2023The S&C's, S&C podcast: Biomechanics of martial arts and programme design In this episode, Freddie and George answer some instagram questions on how biomechanics link to karate and martial arts and then more specifically how they design their programmes....more December 19, 20222022: A year in review The Team FG coaches go through their 2022 review and discuss their upcoming goals for 2023....more September 30, 2022Strength & Conditioning: who is it for and where does it fit on the performance pyramid? In this episode, Freddie and George discuss where S&C fits into the varying athlete levels and whether S&C is suitable for the wider community. Also, they offer some advice to athletes who may not be able to afford the luxury of having such training....more July 01, 2022Coachability In this episode, Freddie and George discuss what it means to be "coachable". What an athlete needs to do, what a coach needs to do to help the athlete become more coachable, our non-negotiables and some of our experiences on the floor....more May 03, 2022Tom Little - Dealing with injury as an elite competitor and his role as a strength coach In this episode I chat to Tom Little. Tom is an elite karate competitor and someone who I have found fascinating over the years as he has dealt with some serious injuries. Tom chats about those injuries, overcoming them and how that led to him undertaking a Masters degree in Strength and Conditioning....more March 16, 2022Strength & Conditioning Myths: Nutrition Does eating fat, sugar and carbs make you fat? Should you follow a diet such as keto or juicing? Should you take a protein supplement immediately after exercise? Can you categorise foods into good and bad?FG Personal Training coaches Freddie, George and Rachel discuss....more
FAQs about FG Personal Training:
How many episodes does FG Personal Training have?
The podcast currently has 29 episodes available.