In this episode I talk to Alex Begg, the chairman of the Save our Swan in Gressenhall campaign. We discuss the Swan campaign, the project and the importance of community. We also discuss how we can help each other to help Gressenhall thrive

Freddie talks to one of his huge influences Brendan Chaplin. Brenden discusses his coaching journey, his company; Strength and Conditioning Education and his future plans.

Team FG discuss their experience of lockdown both professionally and personally. This chat is deep and emotional but also fun and engaging! We hope we can inspire and motivate you while sharing our lockdown journey.

In this episode, I talk to Ste Gordon. Ste is a high level Strength & Conditioning coach, course leader with Strength & Conditioning Education and Elite kettlebell sport competitor. Hear all about his story here

Matt Price is a world renowned Karate practitioner and coach. In this podcast he discusses his opinion on how to become an elite level Karate competitor and the fitness requirements in order to do so.

Freddie speaks to Matthew Yardy, one of his oldest friends and karate colleagues. In this episode Freddie not only discusses Matthew's fitness journey, but how he also navigated his way to the top of his profession as a deaf person.

Today Freddie takes us through his fitness journey, how he founded FG Personal Training and some of his approaches in life.

In this episode we chat to Team FG trainer Alix Jermey. Alix discusses her journey through County tennis to becoming a coach with FG Personal Training.

In this episode Freddie talks to Team FG trainer, Rachel Harvey. Rachel discusses her journey through health and fitness and now as a trainer, her goals for both herself and her clients.

In this episode Freddie chats to Tim Carr, one of the Team FG trainers. Tim discusses his fitness and health journey and how he got to become a member of Team FG, both as a client and now trainer.