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Strength & Conditioning: who is it for and where does it fit on the performance pyramid?
In this episode, Freddie and George discuss where S&C fits into the varying athlete levels and whether S&C is suitable for the wider community. Also, they offer some advice to athletes who may not be able to afford the luxury of having such training.
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By Freddie GriceIn this episode, Freddie and George discuss where S&C fits into the varying athlete levels and whether S&C is suitable for the wider community. Also, they offer some advice to athletes who may not be able to afford the luxury of having such training.