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The S&C's, S&C podcast: Biomechanics of martial arts and programme design
In this episode, Freddie and George answer some instagram questions on how biomechanics link to karate and martial arts and then more specifically how they design their programmes.
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By Freddie GriceIn this episode, Freddie and George answer some instagram questions on how biomechanics link to karate and martial arts and then more specifically how they design their programmes.