Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au |➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf 0:00 Charlie invented backwards caps 3:25 Team Champs review from Head Coach Didier 14:30 Who will win Push Pull Run? 18:30 Managing strength training with triathlon training 24:20 What makes a good client? 28:20 We’ve changed our minds on RPE 32:20 Celebrating Jacob Mesquita results 37:30 Dream podcast guests 46:00 Top 5 greek foods 51:20 What is grinding our gears in the fitness space? Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Guests: Angus Bradley: https://www.instagram.com/angusbradley92/ Cian O'Brien: https://www.instagram.com/cian0brien/ Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Timestamps: 0:00 Program management around holidays and weekends away 8:00 Unsolicited lifting advice given in commercial gyms 23:30 Team Champs preview from Coach Dids 35:20 Responding to recent feedback about the gym 46:00 George Calombaris coming on the pod? Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run ➽ IronRyan IG: https://www.instagram.com/_iron_ryan_?igsh=N2RwdHMxdGt4OTZi ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Ethan: https://www.instagram.com/ethanjfleming/

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting

➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram:

➽ Strength Culture - www.instagram.com/melbournestrengthculture

➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting

➽ Jamie B - www.instagram.com/jamiebouz

➽ Didier - www.instagram.com/didiervassou

➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

0:00 What is Hardcore Harry's? 3:30 Endurance Sports are Lame 8:16 King of the Hill is a festival 14:20 Do events you're not ready for 19:40 You're capable of doing more than you think 28:00 What is the definition of 'Hybrid Athlete'? 35:50 Cycling Dramas and Injuries 40:15 Choco Willink 48:40 Ethan Fleming on Being Your Authentic Self 56:20 Running 4x Back-to-Back Iron Men 1:05:05 Podcast Should've Ended a While Ago

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services

➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting

➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

0:00 Heavy Run Club, Mariana Trench and Kanye's Teeth 10:15 Smith is a Dad 12:10 Bouz vs. Quantum: Who got more sick? 23:30 Olympic Triathlon Training Recap 36:40 Ironman and Bayside Livin' 59:50 Event guys 1:01:30 Bouz got profiled

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou

➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/