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Strength Culture's Quantum Lifting
By Melbourne Strength Culture
Strength Culture's Quantum Lifting episodes
- CHAPTER 68 - John Tran on BakingIn this episode, the boys met up with John Tran. John Tran is the owner of City Strength gym in Sydney and the face of SBD Australia. SBD is one of the main suppliers of powerlifting gear within Australia. John discusses his journey from being a baker all the way to owning a gym and online store.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression56 min
- CHAPTER 67 w/ Luke Tulloch on CarpentryIn this episode, the boys sat down with Luke Tulloch. Luke is a personal trainer from Syndey who now lives overseas in Sweden. We decided to talk about about the process of learning, developing a remote/online business and his potential future as a carpenter. Luke has an abundance of knowledge and had some pretty amazing information to offer.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression1 hr 3 min
- CHAPTER 66 - Bryce KrawczykIn this episode, the boys sat down with Bryce Krawczyk from Calgary Barbell. Bryce is an IPF competitive powerlifter, who came 2nd at 2016 IPF worlds in U105kg weight class. As well as being an excellent powerlifter he also creates some of the best youtube content on his channel Calgary Barbell. He is now a big thick 120kg lifter.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression59 min
- CHAPTER 65 - Are We Struggling Through COVID?In this episode, the boys discuss how they have spent their time through the lockdown. This includes seminars, the coach development program and whats install for when the gym re-opens. This episode was a laugh, tune in.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression38 min
- CHAPTER 64 - Aerobic Energy w/ Jamie BouziotisIn this episode, Charlie and Jamie Bouziotis sat down to discuss the aerobic energy system and how it applies to the strength athlete. The aerobic energy system is often neglected in the strength athlete's program and Jamie and Charlie discuss simple and practical ways of how you would incorporate it into their programming.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression41 min
- CHAPTER 63 - The Four Agreements w/ Dr Peter Coleman and Jamie BouziotisIn this episode, the boys discuss The Four Agreements. The book is written by Don Miguel Ruiz and is based around 4 very simple principles to live your life by. The agreements are as follows.1 - Be impeccable with your word2 - Don't take anything personally3 - Don't make assumptions4 - Always do your bestThe boys at Melbourne Strength have all read this book and thoroughly believe it is a must read for everyone.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression42 min
- CHAPTER 62 - Fear w/ Pete Coleman & Jamie BouziotisIn this episode, the boys sat in with Dr Peter Coleman and Jamie Bouziotis to discuss the impact of fear and how challenging times can be used as an opportunity for growth. They discuss the ways they have been managing fear in recent weeks and share some of their stories of getting out the other side.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression50 min
- CHAPTER 61 - Be Kind to Yourself w/ Dr Peter ColemanIn this episode, Charlie sat down with Dr Peter Coleman to talk about the concept of self-compassion and self-awareness. Dr Pete will be making more regular appearances on the podcast to talk about concepts relating to mindset and how these ideas relate back to the philosophies the boys have instilled in their gym.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression41 min
- CHAPTER 60 - BPS Model & Self AwarenessIn this episode, the boys discuss the biopsychosocial model and how it relates to training. They also dive into the idea of beliefs and how beliefs can have a massive influence on shaping your reality and outcomes.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression48 min
- CHAPTER 59 - RPEIn this episode, the boys sit down to discuss the topic of RPE. RPE and autoregulation is still a very foreign topic in Australia and many people are still reluctant to use it as a tool in their training and coaching. Charlie and Jamie explain why it is their preferred choice of programming and in an ideal world why everyone should use it.If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.If you have enjoyed listening, please be so kind as to leave us a review, thank you.We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.Instagram➢ Strength Culture Gym: https://www.instagram.com/melbournest...➢ Jamie: https://www.instagram.com/j.smith.cul...➢ Charlie: https://www.instagram.com/quantum_lif...Facebook➢ Gym: https://www.facebook.com/melbournestr...➢ Jamie: https://www.facebook.com/jamie.smith....➢ Charlie: https://www.facebook.com/charlie.atha...Website➢ https://www.melbournestrengthculture.com#strengthculture #huntprogression49 min
About Strength Culture's Quantum Lifting
From the publisher's feed
Where lifting meets life.