Say "Thank you for the Opportunity" for all of lifes challenges and build Hope and trust in yourself.

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When we are deleting habits we have to be willing to deprive ourselves of instant gratfication. Dig In and explore that feeling to get to the real reason and find alternatives that meed the needs you find.

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Learn the three step process for deleting habits.  Do the #1 start and #1 stop reflection if you would like to identify a habit that no longer serves us.

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Learn the three step process for installing  habits.  Do the #1 start and #1 stop reflection if you need inspiration for a habit to add in.

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Hope is one of the virtues most correlated with well being.  It has three ingredients. Audacious Goals, Extreme Agency, Infinite Pathways.

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Hero Bars are made from our past successes and contain all the ingredients we need to fuel us as we face life's challenges

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Reflection Practice #1 Start and #1 Stop. Identify the #1 thing you could start doing that would help you be at your best. Identify the #1 thing you could stop doing that holding you back. 

Now, do those things. 

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Arete is the excellence that comes from being your best self. The Stoics teach us that living with Arete to achieve Eudiamonic joy is the purpose of life. Flip the switch and live with Arete today!

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As Humans we have a unique ability choose our response to stimulous. Flip the switch is a tool that allows us to step in between stimulous and response. 

If you are curious about how to better develop your own ability to flip the switch please let's work together  https://strengthfortwo.com/schedule/

Bring the right energy to the task at hand by taking a moment to flip the switch as you move from one thing to the next. 

Want some additional details? Let's work together. 

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