Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

So as we cannot get to the gym and we’re stuck at home with food stored in the fridge readily available it makes me wonder who else is feeling a little “fluffy”! I don’t promote using fat burners, miracle powders or drugs however creatine monohydrate is the most researched supplement you can use. It amazes me how few people use it!! My video today explains research which has been backed by science.
Once again apologies for the appearance. Not quite sure what my hair is doing....