Coffee Monday with Em

Morning everyone. Tackling another key subject

Ok guys follow up from Monday’s binge video. Just some tips that helped me to stop going through the cupboards and even worse the bins!

If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.

Please also find me at the below sites:

Website: www.strengthhut.uk

Instagram: www.instagram.com/strengthhut

YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNAor pop onto YouTube and type in Strength Hut and I should pop up.

Thanks all

Morning everyone. So today we tackle a subject on feeling ashamed of food choices and taking binges to an extreme x

If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.

Please also find me at the below sites:

Website: www.strengthhut.uk

Instagram: www.instagram.com/strengthhut

YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.

Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Morning my insta fam! Hope you are all doing well on this fine Tuesday morning. As you can tell the happy hormones are circulating and feeling like can tackle the world

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Morning guys,

So back by popular demand

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Morning you sexy bunch!

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Hi guys. So another wonky Wednesday!
Some of you may not want to hear what I have to say in this video. That’s ok I understand it....but it’s MY story it’s a huge turning point in my life that made me change my ways and I hope some of you it may help to make sense of your bad food habits and start to change things for yourself but to help those closest to you xx

If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.

Please also find me at the below sites:

Website: www.strengthhut.uk

Instagram: www.instagram.com/strengthhut

YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.

Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Miserable Monday everyone! Yep it’s that day again....or is it. I’m losing track now feels like it should be Sunday today.
Feeling emotional so I do apologise. This emotion is a good one not a bad. Just recently had a few people reach out to me who have watched my journey and had their own and I’m overwhelmed by their stories and success. It’s made me feel like this is all so worth it

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Morning my lovelies. I hope you are all ok and enjoying the beautiful sunshine!
Ok so I’m waffling on again today. I do apologise but sift through the shit and find the good nuggets to take home with you

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Morning all