Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

So guys another video on helpful tips for weight loss and what worked for
Me! It was so much easier than I thought and it worked

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Hi everyone. I’ve had a few of you now asking some questions on cardio, how much, what kind etc so I thought I would make a video on some common mistakes we all make with cardio. What we think cardio does and how weight loss works! Hope it’s ok

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

So as we cannot get to the gym and we’re stuck at home with food stored in the fridge readily available it makes me wonder who else is feeling a little “fluffy”! I don’t promote using fat burners, miracle powders or drugs however creatine monohydrate is the most researched supplement you can use. It amazes me how few people use it!! My video today explains research which has been backed by science.
Once again apologies for the appearance. Not quite sure what my hair is doing....

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.

Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.

I hope you enjoy the podcasts and I will be uploading every week on a Monday.

Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.

Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.

I hope you enjoy the podcasts and I will be uploading every week on a Monday.

Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.

Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.

I hope you enjoy the podcasts and I will be uploading every week on a Monday.

Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.

Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.

I hope you enjoy the podcasts and I will be uploading every week on a Monday.

Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.

Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.

I hope you enjoy the podcasts and I will be uploading every week on a Monday.

Please check out my Instagram, Youtube and Website.

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.

Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.

I hope you enjoy the podcasts and I will be uploading every week on a Monday.

Please check out my Instagram, Youtube and Website.