Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows. 

When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.

Hope you enjoy and below is a little description about what the Podcast is about:

Ok today guys is a follow on from yesterday of techniques in the diet or cut which helped me to stop binging on the weekends and finally feel more freedom with food.
Hope you are enjoying the information Everyone. If I’m being annoying and you’d rather not see these videos then let me know!

Stay safe