In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym. He also explains the method that he uses with his clients through out the year so that they can build strength by continually adjusting the way the muscles are stimulated.   He and Ryan also discuss the importance of bracing, breathing and how some popular fitness chains put their clients at risk by trying to combine cardio with strength training.