In today’s Living Strong Adventures podcast, I explore the power of adaptation and how flexibility in our approach can make us stronger. Drawing lessons from my martial arts journey and my current recovery from hip surgery, I discuss how adapting—rather than resisting—life's challenges can be transformative. As I prepare to return to the mats in January 2025, I share insights on integrating the principle of adaptation into my training and life. Join me to discover how embracing change can lead to true resilience and personal growth.