This episode is all about redefining what strength looks like — not in the pushing, grinding, or surviving, but in the quiet, grounded decision to choose joy. I share what it’s been like to shift out of burnout and back into alignment, and how joy isn’t just a feeling — it’s a frequency that calls your energy home.

We talk about:
 ✨ Letting go of the belief that healing has to be hard
 ✨ Why joy can feel unfamiliar after heavy seasons
 ✨ The quiet power of feeling good again
 ✨ And how reclaiming your energy is an act of self-respect

If you’ve been tired, disconnected, or just ready to feel like you again — this episode is your reminder that there’s real strength in choosing joy.