Strength in Numbers - An Enneagram Centered Podcast, specifically for the Quiet Leaders Out There

This week Jilann talks about how each enneagram type may respond to the comparison trap that can so easily overtake when we scroll through social media.

If you're ready to dig a little deeper and engage in a deeper use of the Enneagram as a tool for growth, I'd love to hear from you.

Check out my website link for ways to work with me: https://www.jilenneagram.com/workwithme

We’re officially halfway through the year - can you believe it? Whether 2025 has flown by or dragged in places, the truth is you’re not the same person you were in January. And that’s a good thing.

In this episode of Strength in Numbers, Jilann shares a short, guided reflection to help you do a mid-year reset and ask the essential question: What’s actually helping me grow right now, and what’s not?

Using the simple but powerful S.T.R.E.N.G.T.H. framework, you’ll be guided step by step through:

• Pausing to breathe and reset

• Taking inventory of your year so far

• Recognizing growth you might have missed

• Exploring what still feels stuck

• Naming what’s helping you move forward

• Giving yourself grace for what hasn’t gone as planned

• Trying something new for this season

• And holding on to hope for the months ahead

This episode is perfect if you’re craving a moment to pause, reflect, and reset your focus for the second half of the year. Whether you’re journaling, walking, or taking a quiet break, you’ll walk away with clarity and encouragement for your growth journey.

🎧 Listen now and take your own mid-summer reset.

n this episode of Strength in Numbers, we’re diving into the subtle power of nonverbal communication. You’ll learn how small shifts in your eye contact, posture, gestures, and tone can build trust, express confidence, and strengthen your leadership—without saying a word.

Whether you're leading a meeting, having a one-on-one conversation, or just showing up in a room, your presence speaks. Let’s make sure it’s saying what you want it to say.

Ready for more? https://linktr.ee/jilenneagram

n this bite-sized episode of Strength in Small Doses, we’re exploring the three Enneagram stances (Withdrawing, Compliant, and Assertive) and how each one affects the way we communicate.

Whether you tend to pull back, seek external input, or move forward quickly, understanding your stance can lead to more effective and authentic connection. 

This short episode is packed with insight to help you lead with clarity, communicate with intention, and understand yourself (and others) a little better.

🎧 Tune in and take one small step toward better communication!

Looking for more? You can learn more HERE!

Vacation sounds great… in theory. But how we actually unwind? That can depend a lot on our Enneagram type.

In this lighthearted summer episode of Strength in Small Doses, we explore what “rest” looks like for each of the nine types—whether it’s tightly scheduled, completely spontaneous, or quietly overthought. From the snack-packing Type 2 to the thrill-seeking Type 7, we’ll take a fun tour through the highs and hiccups of trying to relax.

Plus, I’ll share 5 practical tips to help anyone shift into true vacation mode—no matter your number.

If one of your summer goals is personal growth, send me an email or message me on social media and let's talk!

https://linktr.ee/jilenneagram

Leadership is fulfilling—but it can also leave you feeling completely depleted. In this episode of Strength in Small Doses, we’re talking about three simple but powerful ways to recharge when leadership drains you. Whether you're leading a team, a ministry, or just trying to keep your household running, these practical tips will help you slow down, breathe, and reconnect to what matters most.

You don’t need a week off—you just need a few intentional moments to reset.

Ready for more?

We're starting our summer series--Strength in Small Doses!!

Burnout doesn’t always look like collapse—sometimes it’s irritation, numbness, or overdoing it. In this episode, we explore how burnout shows up for each Enneagram type and share one small, practical step to help you reset. Your first clue matters—and you don’t have to wait for a meltdown to respond.

Ready for a summer of personal growth? Give yourself a summer makeover! Check out your options here!

Today we talk with Wade and Deanna and get some great insights on loving each other well, by understanding their enneagram number. If you enjoyed what Deanna shared and want to get to know her more, you can find her website at capstonefreedomcoaching.com.

Are you for more personal growth and tools for working with others? Go to my link here for more information.

Reach out to schedule a free 15 minute call to see how enneagram coaching can help you!

Today therapist Caitlin shares with us four different dimensions to help us evaluate and build trust with those most important to us. It is a topic that can be extremely challenging, with a lot of ups and downs. I hope you get some great tools to add to your tool belt!

Are you looking for deeper, lasting change/growth? Check out our Linktree for more information! We'd love to see how we can help you with your next best steps.

Today Jilann, Jordan, and Caitlin discuss the frustration triad with the Relational Styles triads. These are your 1, 4, & 7's. Learning to understand this triad can help you manage your expectations.

Are you for more personal growth and tools for working with others? Go to my link here for more information.

Reach out to schedule a free 15 minute call to see how enneagram coaching can help you!