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Strength In Numbers was always  a screen name , it for sure means a lot to me .I felt like its time to step out infront of the screen name , sit down with Katie . the girl who workouts on Tonal . 

After chasing topics and trying to make this podcast into something that truly wasnt me , Im bringing it back to what I love . Tonal and the community behind the screen .Lets talk about food , training ,programs and figuring life out together . one laugh at a time . 

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