Addressing our balance with social media to make sure we don't fall victim to cruel comparison or unhealthy life tips

This episode is all about ways self sabotage comes up in your fitness journey and three ways you can over come it! Featuring a sprinkle of chaos from Lavender the kitten

ahhhh this was so emotional to record! Here is what I use to deal with other peoples comments

How to use that September energy to your advantage

You know the little voices telling you not to bother looking after yourself and just go lay on the sofa? Lets overcome them together

This super punchy first VIP episode really looks at what little habits we can add to our lives which are Olympic standard. These are lessons we can learn from Simone Biles, Ilona Mayor and Tom Daley and so many more. (Recorded at the studio so apologies for any background noise)