Today I am sharing my top tips on how to keep your relationships strong when you’re feeling weak. Whether you are going through a struggle with someone or on your own, having support from others is vital. Tune in to hear how to turn something negative into something positive for all. 🖤

In this episode I share my personal story of being diagnosed with Celiac disease and the 5 most important things I believe that you need to know about making the GF transition. 🖤

Tune in to hear why avoiding the struggle is cutting yourself so short 🖤

Tune in to learn the 5 questions that will set you free from your own self inflicted struggles 👏🏻

Tune in to learn more about my secret weapon to set myself up for a positive day and kick ass through good times and bad! I will share a daily practice that you can take away and start applying to your life NOW to find joy again. 🖤

Sometimes things in life don’t happen the way we thought they would. Try to surrender your control over the situation and enjoy the process. Your journey is trying to teach you something. 🖤

Today I am sharing one of my favorite daily practices with you. Leaning IN when faced with a struggle is the way in which i learned how to weather many storms. I encourage you to start leaning in when the going gets tough instead of giving up on yourself. 🖤

A glimpse into my own personal story. Where I started, where I am today and the struggles that MADE me. These last 6 years were full of struggle, but showing up anyway helped me to find a strength i never knew existed in me. I hope to inspire you to show up on your hardest days.