In this episode, Gus Cooke and Sarah Rainbow dive into the fine line between being specific enough in training to reach your goals—and going too far. From powerlifting to strongman, they unpack how training age, risk management, and exercise selection shape performance. Along the way, they share stories about chasing world records, the hidden costs of hyper-specificity, and the balancing act every athlete faces between progress and injury.

Expect practical insights on:

• Why most lifters aren’t specific enough in their training
• How velocity, direction, and duration define real carryover
• The hidden risks of heavy singles and over-specialization
• Why consistency and risk mitigation matter more as you advance
• What coaches must weigh when programming for long-term success

This is a candid conversation about pushing limits, making trade-offs, and knowing when it’s time to pull back. Perfect for lifters, coaches, and anyone aiming to understand the art—and risks—of getting stronger.