You’ve heard it countless times: "Trust the process." But what if that’s not enough? In this episode, Gus Cooke challenges the conventional wisdom around relying solely on outcomes and numbers. Instead, you'll discover how to clearly identify and implement behaviors and routines—the "non-negotiables"—that genuinely drive progress and long-term success. Gus shares practical strategies for distinguishing between leading and lagging indicators, breaking down goals into actionable daily habits, and understanding how small, incremental improvements compound dramatically over time. If you’ve ever felt stuck, frustrated by inconsistent results, or unsure about what "trusting the process" actually means, this conversation will equip you with the clarity and actionable insights you need to achieve sustained progress in your training, mindset, and overall performance.

Injury isn't just physical—it tests your mindset, commitment, and belief in your own potential. In this episode, we sit down with Anna, a top Australian powerlifter who turned a devastating back injury into a comeback story for the ages. From barely being able to walk after a training accident, to standing proudly on the podium at ProRaw, Anna reveals exactly how she navigated intense pain, uncertainty, and doubt to become stronger than ever before.

You'll hear firsthand the strategies and mindset shifts required to overcome severe setbacks, how trusting the right coach and process can accelerate recovery, and why mastering the "boring basics" is your most powerful tool for success.

If you've ever worried that injury might derail your progress permanently—or wondered if you have what it takes to return stronger—this episode offers actionable insights and undeniable proof that your greatest strength often comes from your greatest struggles.

Tune in and reignite your path back to peak performance.