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Strength Matters
Strength Matters episodes
- How to Bounce Back from IllnessIn this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.
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If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system23 min - How to Workout Like Shang-ChiHere's how you actually train like a superhero
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system20 min - Why You Need to Stop Blaming Your Metabolism!Finally, there's research to prove that people can no longer blame their metabolism for putting on weight...
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system15 min - What Everyday Athletes Should Know About Hip MobilityDon't neglect your hips. You'll find out why in this episode!
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system19 min - How NOT to Run Your First Ultra MarathonIn this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience.
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system25 min - Why Food Quality Matters in Fat LossJames and Josh talk about food quality and how important it is in fat loss. They discuss a few of their own personal bad habits - things you may be able to identify with - and then ways to improve those so you can start improving your fat loss and general health right away.
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system25 min - The #1 Way to Stop Procrastinating & Start Losing Weight TodayThe team discuss why procrastinating on your health and fitness and then putting your hopes in a quick fix - will always lead to disappointment.
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system18 min - How to Calculate Rest Periods Using Your Heart RateJames Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals.
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system16 min - Family Members’ Health and DiabetesHaving been recently diagnosed with Type 2 diabetes, James’ father is stubborn and reluctant to change, which has meant that James has had to be rather creative in the ways he has been advising his dad on improving his health.
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system22 min - Taking Responsibility for Your Own Health and FitnessNo one else can be 100% responsible for your success or failure, we discuss why.
Show Your Support: Rate and Review Us!
If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!Rate and Review us on Apple Podcasts
FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system17 min
About Strength Matters
From the publisher's feed
The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach…
Josh Kennedy and Strength Matters founder, James Breese.
Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.
Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span.
The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.
This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.
Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.
Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span.
The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.
This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.