Physiology Secrets

Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)

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Our FIRST guest on the podcast, Adam Hutton (Head of S&C at MSAC Swimming) talking all things strength training and mobility for swimming. Why is it important, common issues he faces and a quick rapid fire through some of his favourite resources, books, coaches in the industry. 

Adam Hutton (Instagram): @ah_performancecoach

Book Recommendation:

+ Start with Why - Simon Sinek

Instagram Recommendations:

+ Eric Cressey: @cresseysportsperformance
+ Tim Suchomel: @drtsuchomel
+ Sophia Nimphius: @docsoph

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!

https://go.metsperformance.com.au/free-mets-mastermind

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Physiology SecretsBy METS Performance
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