Welcome to the Pilot Episode for Strength Outside the Box! 
Amy is a Certified Whole30 Coach and general health and wellness junkie from a young age. 
Lauren is the brains and heart behind the Blog, Muscles and Meaning. 
Links:
Muscles and Meaning
Whole30
Mel Joulwan's Rogan Josh Seasoning
Lauren's sports bra by the incredible Savage Barbell

Welcome to the Pilot Episode for Strength Outside the Box! Amy is a Certified Whole30 Coach and general health and wellness junkie from a young age. Lauren is the brains and heart behind the Blog, Muscles and Meaning. Links: Muscles and Meaning Whole30 Mel Joulwan's Rogan Josh Seasoning Lauren's sports bra by the incredible Savage Barbell

Josh Groban for Dinner

Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box. 

Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

Health & Fitness

Strength Outside the Box, hosted by Amy Hester and Lauren Corl, is all about two girls getting to the heart of how a community of CrossFit athletes is changing each other's lives one WOD at a time, while digging deep to understand how the lessons learned within the gym can provide strength for obstacles outside the box. Grab a cup of coffee and get ready to make two new gym besties as they chat with members of their own gym, neighboring gyms, and beyond. With each interview comes more laughter and a true sense of community, family, and what it means to have strength outside the box.

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Strength Outside the Box

FAQs about Strength Outside the Box:

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Strength Outside the Box episodes:

FAQs about Strength Outside the Box:

How many episodes does Strength Outside the Box have?