Join host Ilene Block on the Silver and Strong podcast as she introduces three vibrant women over sixty who share their empowering fitness transformations. Take a detailed exploration of their journeys, as these women discuss the impact of strength training and macro nutrition on their health and well-being. They provide insights into overcoming initial challenges, the critical role of consistent habits, and the transformative power of a positive mindset in fitness after sixty. This episode is a testament to the strength and resilience achievable at any age, and serves as an inspiration to prioritize health and embrace new fitness challenges.

Ilene Block

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00:00:11:04   Ilene Introduces her 3 client guests

00:00:47:07   Judy humorously discusses her age, her family, and her enjoyment of lifting heavy things, despite disliking certain exercises like Bulgarian squats.

00:02:29:20  Judy expresses the need for personalized coaching to navigate fitness, avoiding generalized advice.

00:03:18:09  Judy discusses her motivation for following Ilene, highlighting the relatability of Ilene's approach compared to younger, less experienced trainers.

00:04:03:18  Ilene mentions her previous coaching experience, underscoring the value of relatable mentors during menopause.

00:05:24:23  Anne shares her active lifestyle history and her transition from yoga to weightlifting to maintain strength and independence as she ages.

00:07:09:14  Emmie talks about her life in British Columbia, her grandchildren, and her part-time work, emphasizing her lifelong engagement in fitness.

00:08:33:07  Emmie recounts the emotional challenges of caring for her ailing mother and how it impacted her own health and fitness.

00:10:25:06  Emmie describes the benefits of integrating mental health practices like meditation with physical exercise to improve overall well-being.

00:11:22:04   Emmie reflects on how physical and mental health initiatives have transformed her outlook on life.

00:14:04:21  Ilene speaks about the significance of making oneself a priority, especially as women age and their life circumstances evolve.

00:19:39:23  A discussion about societal perceptions of women over 60 in terms of fitness and strength, highlighting the supportive attitudes of younger generations.

00:30:03:04  Anne talks about the fear and excitement of starting a new fitness regimen under Ilene’s guidance, emphasizing the transformative impact of the journey.

00:56:10:21  Anne discusses her contemplation of entering a powerlifting event as a long-term goal to get stronger and inspire others.

00:58:33:23  Ilene reflects on her experience participating in bodybuilding shows as the oldest contestant, emphasizing the importance of challenging oneself and embracing discomfort.

01:01:04:17  Judy shares her joy and surprise at being able to lift weights and expresses gratitude for the coaching that facilitated her journey.

01:06:12:23  Emmie urges others to make the decision to prioritize their health and fitness and embrace the available time in retirement.