Join host Ilene Block on the Silver and Strong podcast as she introduces three vibrant women over sixty who share their empowering fitness transformations. Take a detailed exploration of their journeys, as these women discuss the impact of strength training and macro nutrition on their health and well-being. They provide insights into overcoming initial challenges, the critical role of consistent habits, and the transformative power of a positive mindset in fitness after sixty. This episode is a testament to the strength and resilience achievable at any age, and serves as an inspiration to prioritize health and embrace new fitness challenges.

Ilene Block

Follow Ilene on Instagram at:

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?  

https://silverandstrong.com/

00:00:11:04   Ilene Introduces her 3 client guests

00:00:47:07   Judy humorously discusses her age, her family, and her enjoyment of lifting heavy things, despite disliking certain exercises like Bulgarian squats.

00:02:29:20  Judy expresses the need for personalized coaching to navigate fitness, avoiding generalized advice.

00:03:18:09  Judy discusses her motivation for following Ilene, highlighting the relatability of Ilene's approach compared to younger, less experienced trainers.

00:04:03:18  Ilene mentions her previous coaching experience, underscoring the value of relatable mentors during menopause.

00:05:24:23  Anne shares her active lifestyle history and her transition from yoga to weightlifting to maintain strength and independence as she ages.

00:07:09:14  Emmie talks about her life in British Columbia, her grandchildren, and her part-time work, emphasizing her lifelong engagement in fitness.

00:08:33:07  Emmie recounts the emotional challenges of caring for her ailing mother and how it impacted her own health and fitness.

00:10:25:06  Emmie describes the benefits of integrating mental health practices like meditation with physical exercise to improve overall well-being.

00:11:22:04   Emmie reflects on how physical and mental health initiatives have transformed her outlook on life.

00:14:04:21  Ilene speaks about the significance of making oneself a priority, especially as women age and their life circumstances evolve.

00:19:39:23  A discussion about societal perceptions of women over 60 in terms of fitness and strength, highlighting the supportive attitudes of younger generations.

00:30:03:04  Anne talks about the fear and excitement of starting a new fitness regimen under Ilene’s guidance, emphasizing the transformative impact of the journey.

00:56:10:21  Anne discusses her contemplation of entering a powerlifting event as a long-term goal to get stronger and inspire others.

00:58:33:23  Ilene reflects on her experience participating in bodybuilding shows as the oldest contestant, emphasizing the importance of challenging oneself and embracing discomfort.

01:01:04:17  Judy shares her joy and surprise at being able to lift weights and expresses gratitude for the coaching that facilitated her journey.

01:06:12:23  Emmie urges others to make the decision to prioritize their health and fitness and embrace the available time in retirement.

Join host Ilene Block as she welcomes back Sabine Richard, the first returning guest on Silver and Strong, to dive into her new cookbook and the empowering message behind it. Sabine, a dedicated macro nutrition coach, shares her approach to helping women over 40 triumph over yo-yo dieting through sustainable eating. Discover how her cookbook, "Your Last Diet," blends delicious recipes with smart nutritional strategies to foster a joyful, lasting relationship with food.

Sabine Richard

Follow Sabine on Instagram at:

⁠https://www.instagram.com/myfitjourneybysabine/⁠

And Reveal Yourself Nutrition on Instagram:

⁠https://www.instagram.com/revealyourself_nutrition/⁠

Or on the Reveal Yourself Nutrition website:

⁠https://revealyourself.info/⁠

To get "Your Last Diet" by Sabine Richard:

Ilene Block

Follow Ilene on Instagram at:

⁠https://www.instagram.com/silverandstrong/⁠

Interested in starting your transformation story with Silver and Strong?  

⁠https://silverandstrong.com/⁠

Timestamps:

Are you ready to tackle the unspoken world of female sexuality post menopause? Loosen your mind and the bonds that have been held over women for far too long, as guest Susan Guidi, an expert in obstetrics and gynecology with a flair for stand-up comedy, shares her journey from taboo-laden conversations in a conservative upbringing to empowering women with knowledge about their bodies and sexual agency. This episode not only explores the physiological aspects of women's health but also challenges societal norms, encouraging a dialogue on sexual well-being that is both educational and liberating.

Susan Guidi

Follow on Instagram at:

https://www.instagram.com/kikimousegetsfit/

Ilene Block

Follow Ilene on Instagram at:

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?

https://silverandstrong.com/

Timestamps:

In this episode of "Silver and Strong," host Ilene Block sits down with Susan Lustenberger, an acclaimed author, speaker, and mentor renowned for her transformative work in mindset and connected consciousness. Susan shares her journey and strategies on how to shift your mindset to achieve health, wealth, happiness, and whole-life prosperity. Whether you're seeking to overcome limiting beliefs or embrace a more positive self-talk, Susan's insights offer valuable guidance on creating vast success in all areas of life.

Susan Lustenberger

https://susanlustenberger.com/

Ilene Block

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silverand Strong?

https://silverandstrong.com/

Timestamps

In this episode of the Silver and Strong podcast, host Ilene Block is challenging the “norms” about training for women by introducing Joe Hoye, a young male entrepreneur and coach who specializes in helping women who are navigating or past menopause. Joe has created a significant impact in this niche, promoting sustainable health and fitness transformations. Listen as Joe shares his personal journey into this unique role, his motivational insights, and practical advice for embracing a healthier lifestyle during menopause.

Joe Hoye

https://www.instagram.com/hoyefit/?hl=en

https://hoyefit.com/

Ilene Block

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?

https://silverandstrong.com/

Join host Ilene Block on this empowering episode of "Silver and Strong" as she talks with Tina Smith, owner of the World Natural Bodybuilding Federation. Together they explore the world of natural bodybuilding and competing on a level playing field and with integrity. They cover topics from the strict drug-free policies of tested natural bodybuilding competitions to growing muscle after the age of 60 and why it’s never too late to start your fitness competition journey. Whether you’re a seasoned athlete or considering your first natural bodybuilding show post-60, this episode is a testament to the power of staying fit and fierce at any age.
Tina Smith and the WNBF
Instagram: https://www.instagram.com/wnbfofficial/
Website:https://worldnaturalbb.com/

Ilene Block

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?

https://silverandstrong.com/

In this episode of the Silver and Strong podcast, host Ilene Block is joined by Tanya Adams and Pat Light, who share their transformative journeys into powerlifting after the age of 50. Tanya, a lifelong health enthusiast and certified Menopause Coaching Specialist, and Pat, a recent bodybuilding champion who discovered her true strength later in life, discuss the challenges and benefits of powerlifting, the differences between bodybuilding and powerlifting, and the love they have for competing and the powerlifting community. If you have wondered if it is ever a time of life where it is too late to start strength training, this episode is the answer you have to hear.

https://www.instagram.com/tanyaraefit/

Pat Light

https://www.instagram.com/fitandfashionableover60/

Ilene Block

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?

https://silverandstrong.com/

Timestamps:

00:00:54 - Backgrounds of Tanya and Pat and their entry into powerlifting

00:02:10 - Discussion on the differences between powerlifting and bodybuilding

00:03:23 - Insights into training strategies for powerlifting vs. bodybuilding

00:04:21 - Tanya and Pat discuss their personal experiences with diet and training for competitions

00:05:49 - Tanya shares her powerlifting meet experiences

00:06:25 - The importance of objectivity in powerlifting competitions

00:08:53 - Explanation of a powerlifting meet and the key lifts involved\

00:11:22 - The hosts and guests discuss the mental aspects of competing in powerlifting

00:12:15 - Why powerlifting is suitable for postmenopausal women

00:20:37 - Tanya talks about how local opportunities influenced her decision to start powerlifting

00:28:21 - Discussion on training frequency and techniques as competition approaches

00:39:35 - Reflections on how strength training influences daily life and aging

00:43:00 - The community aspect of powerlifting and its inclusivity

00:44:25 - Pat and Tanya discuss the global opportunities in powerlifting

00:51:34 - Closing thoughts on embracing challenges and trying new things

On this episode of the Silver and Strong podcast Ilene sparks an enlightening conversation with Gretchen Todd, a visionary entrepreneur and the co-founder of Vitasa. Gretchen shares her inspiring journey from her medical background to pioneering a company dedicated to creating wellness products that are revolutionizing the aging process and how we look and feel. This episode takes a hard look into the holistic approach to aging, from innovative skincare routines to the transformative power of bioidentical hormones and beyond. Gretchen's passion for empowering people to live vibrant, joyful lives shines through as she discusses Vitasa's wide range of products and services and outlook for aging with a strong love of self. Whether you're looking to improve your health, enhance your skin, or explore the benefits of hormone balance, this episode offers invaluable insights into taking the wheel in your ride to aging amazingly.

Gretchen Todd

https://www.vitasa.io/

Ilene Block

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?

https://silverandstrong.com/

Timestamps

Sabine Richard, an expert macro nutrition coach and founder of Reveal Yourself Nutrition joins Ilene to talk about the importance of properly balanced nutrition in this informative and inspiring episode. Utilizing her own mid-life fitness and nutrition transformation experience, Sabine is now passionately helping guide other women over 40 towards a healthier relationship with food and their bodies. 

Sabine reveals her journey into macro coaching, the power of tracking macros for effective weight management, and the importance of mindset in achieving health and fitness goals. Whether you're struggling with nutrition, looking for sustainable weight loss methods, or seeking inspiration to feel your best after 40, this episode offers invaluable insights and practical tips for a healthier, more powerful you!

Sabine Richard

Follow Sabine on Instagram at:

https://www.instagram.com/myfitjourneybysabine/

And Reveal Yourself Nutrition on Instagram:

https://www.instagram.com/revealyourself_nutrition/

Or on the Reveal Yourself Nutrition website:

https://revealyourself.info/

Ilene Block

Follow Ilene on Instagram at:

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?  

https://silverandstrong.com/

In the first inspiring episode of the "Silver and Strong" podcast, host Ilene Block kicks things off with the awe-inspiring stories of two dynamic women, Susan Guidi and Renee Landers, who are redefining what it means to age with grace, strength, and determination. Susan, a fierce 66-year-old competitive bodybuilder, shares her incredible journey of transforming her health, mindset, and physique, proving that age is just a number when it comes to living your best life. Alongside her, Renee recounts her own path to rebirth as a fitness competitor at the age of 69 years young! 

The episode uncovers their unique experiences, the challenges they've overcome, and their unrelenting commitment to fitness and self-improvement. "Silver and Strong" isn't just a podcast about aging gracefully; it's a testament to the indomitable spirit of women who are boldly rewriting the narrative.

Susan Guidi

Follow on Instagram at: 

https://www.instagram.com/kikimousegetsfit/

⁠Renee Landers

Follow on Instagram at: 

https://www.instagram.com/reneefitat70/

Ilene Block

Follow Ilene on Instagram at:

https://www.instagram.com/silverandstrong/

Interested in starting your transformation story with Silver and Strong?  

https://silverandstrong.com/

Timestamps:

00:01:09 - Introduction to Silver and Strong

00:01:18 - Introduction of Susan Guidi and Renee Landers

00:02:38 - Renee’s fitness journey and first competition at 69

00:06:51 - Susan's backstory and life transformation

00:09:58 - Susan’s turning point

00:12:00 - "What if Wonder Woman were 66?" - Susan’s one-woman show

00:12:26 - Ilene's transition from a legal career to becoming a fitness competitor and coach

00:16:20 - Guests share their favorite parts of competing

00:19:44 - The hardest parts of competition preparation

00:25:20 - Surprises encountered during prep or at the show

00:29:20 - Reflections on what they would do differently in their fitness journeys 

00:34:43 - Differences in competing as a 60-year-old

00:41:30 - Joan MacDonald makes a cameo

00:42:33 - Discussion on Global Bodybuilding Organization 

00:47:56 - Closing