Silver and Strong

The Natural Way: Tina Smith on Clean Competitions in Bodybuilding

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Join host Ilene Block on this empowering episode of "Silver and Strong" as she talks with Tina Smith, owner of the World Natural Bodybuilding Federation. Together they explore the world of natural bodybuilding and competing on a level playing field and with integrity. They cover topics from the strict drug-free policies of tested natural bodybuilding competitions to growing muscle after the age of 60 and why it’s never too late to start your fitness competition journey. Whether you’re a seasoned athlete or considering your first natural bodybuilding show post-60, this episode is a testament to the power of staying fit and fierce at any age.
Tina Smith and the WNBF
Instagram: https://www.instagram.com/wnbfofficial/
Website:https://worldnaturalbb.com/

Ilene Block

https://www.instagram.com/silverandstrong/


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Timestamps

  • 00:00:05 - Introduction by Ilene Block
  • 00:00:09 - Introduction of Tina Smith
  • 00:01:03 - Discussion on the appeal of bodybuilding for master athletes
  • 00:02:07 - Surprises in the master competitor category regarding drug use
  • 00:02:50 - Overview of the World Natural Bodybuilding Federation's rules
  • 00:03:24 - Banned substances and regulations
  • 00:04:22 - Acceptance of medical necessities under federation rules
  • 00:05:20 - Misuse of medications to gain advantage in sports
  • 00:06:21 - Reality of natural versus enhanced bodybuilders
  • 00:07:16 - Defining master athlete categories in bodybuilding
  • 00:09:41 - Ilene shares her personal experience and the empowerment of participating in shows
  • 00:11:22 - Encouraging older women to redefine age expectations
  • 00:18:58 - Challenges of gaining muscle as an older athlete
  • 00:20:30 - Discussion about the participation of master athletes in events
  • 00:26:26 - Comparing smaller natural shows to larger untested events
  • 00:38:35 - Experience of participating in bodybuilding competitions
  • 00:52:59 - Closing remarks and encouragement to participate in bodybuilding
    • ...more
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