Stacey and Karl answer questions from socials and S&P gym members. Do they go of on tangents? Of course!!

Off the rails, sex, body image and whole bunch of things

Today Stacey and Karl talk about what they get from training on the mental side. Some stories from the old days and some gems from what they have learned on their own journey. Thank you for choosing us to listen to

Stacey and Karl go through some questions from gym members and social media. Taking longevity, how to approach exercise goals and more

In this episode coaches Stacey and Karl discuss the pressures of new years goals/resolutions how set goals and not everything you see on social media is what it’s seems to be

On the podcast today we talk about the best ways to recover

5 tips for newbies to follow