I'm your host, Coach Christine, and today's episode features two incredible women. The effervescent Christina Frattura revisited her strength training roots after an injury, sparking a renewed passion for running. We also have the pleasure of hearing from Julie Cates, an expert in muscle activation techniques and the cohost of the Exercise is Life podcast.

Together, we delve into the transformative effects of strength training, building a supportive community, and the emotional rollercoaster of preparing for and completing marathons.

Before we dive into the episode - sign up today to learn more about the 6-week virtual Back2Basics program to help you focus on the basics of cadence, form, nutrition, and more while building your foundation before kicking off endurance training for Fall races.  Learn more here, and you'll also receive an exclusive 55-minute audio workout preview of what you can expect in the Back2Basics program. 

Have you ever faced an insurmountable obstacle, only to emerge stronger and more passionate than ever? Christina Frattura embodies this spirit, taking us from her initial disdain for running to her inspiring completion of the iconic Boston Marathon.

Her journey is a testament to the power of community and personal drive. When we shift to the personal, the conversation gets raw and real – fears, doubts, and the cathartic release of crossing the finish line all come into play. We tackle how life's demands intersect with marathon training, revealing how a supportive running community can be an absolute game-changer.

Julie Cates joins us to shed light on the importance of strength training, particularly for women combating muscle loss with age. We dive into the undeniable benefits of resistance and impact training to optimize bone density and how these practices go hand-in-hand with endurance sports to forge a strong, agile body ready for life's demands. 

Don't just run your race; let's run it together, stronger and empowered.

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