Strength Renewed

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

In this conversation, Jess and Mikki discuss the challenges and triumphs of ultra marathons, exploring the mental and physical aspects of endurance running. They delve into the misconceptions surrounding ultra running and the health benefits associated with it. The discussion also touches on the journey to ultra marathons, the importance of community, and the parallels between ultra running and kettlebell sport. They emphasize the significance of mental strength, training, and the joy of movement, while also addressing the accessibility of sports for all ages and abilities.

Takeaways

• Mikki completed an ultra marathon, running 264 kilometers in six days.
• The experience was both physically and mentally challenging, but rewarding.
• Mental strength plays a crucial role in completing ultra marathons.
• Community support is vital in endurance sports.
• Training for ultra marathons involves significant mileage and hiking.
• Misconceptions about running damaging joints are unfounded.
• Kettlebell sport offers a unique and accessible way to stay fit.
• Both ultra running and kettlebell sport emphasize mental resilience.
• It's important to listen to your body and adjust training accordingly.
• Gratitude for experiences and community enhances the journey. 

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Jessica and Mikki explore the dynamics of podcasting, the importance of mindset, and the power of connection. They discuss the contrast between scarcity and abundance mindsets, the significance of self-talk in overcoming challenges, and the role of energy in relationships. The concept of 'Let Them' is introduced, emphasizing the need to let go of control over others' decisions. They also touch on the importance of self-care and how it differs from truly rewiring one's mindset. The conversation concludes with reflections on gratitude and the importance of finding supportive relationships.

Takeaways

• Mindset plays a crucial role in personal and professional growth.
• Self-talk is essential for overcoming scarcity mindset.
• Energy and connection with others can significantly impact well-being.
• Letting go of control over others' decisions can lead to peace.
• Self-care is important, but it doesn't rewire the brain.
• The energy you give off is what people remember.
• Finding supportive relationships can help balance personal deficits.
• Gratitude for small changes can lead to significant growth.
• Understanding the dynamics of relationships can enhance personal development.

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Mikki and Jess explore the complexities of client relationships, emotional management, and the balance between being of service and people pleasing. They discuss the challenges of setting boundaries, the importance of communication, and the need for accountability in both personal and professional contexts. The dialogue emphasizes the significance of understanding one's emotional responses and the necessity of practicing self-care to maintain a healthy balance in life. In this conversation, Jess and Mikki explore the themes of practicing boundaries, the importance of health and well-being, the value of open conversations for emotional processing, and the significance of gratitude in relationships. They discuss how boundaries are a skill that can be learned and practiced, the impact of stress on health, and the necessity of having hard conversations to maintain emotional balance. The dialogue emphasizes the importance of supportive relationships and the role of gratitude in fostering well-being.

Takeaways

• It's important to make podcasts feel real and relatable.
• Navigating client relationships requires careful boundary setting.
• Emotional management is crucial in high-stress situations.
• Communication and accountability are key to personal growth.
• People pleasing can be detrimental to one's self-esteem.
• Finding balance between saying yes and no is essential.
• Practicing self-care helps in managing stress levels.
• Setting timelines can create a sense of accountability.
• It's okay to feel bad about difficult decisions, but move on.
• The complexities of communication require ongoing reflection. Practicing boundaries is essential for personal growth.
• Health and well-being are interconnected with emotional processing.
• Open conversations can help alleviate stress and anxiety.
• Everyone struggles with boundaries, regardless of their appearance.
• Scheduling difficult conversations can make them easier to handle.
• Gratitude can enhance relationships and overall well-being.
• Listening to others can provide valuable insights into personal challenges.
• It's important to expose oneself to positive influences.
• Boundaries are a skill that can be developed over time.
• Self-care practices are crucial for maintaining health. 

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Jess and Mikki explore themes of gratitude, the cultural significance of Super Bowl food, and the complexities of weight loss resistance, particularly in relation to hormone replacement therapy (HRT). They discuss the challenges faced by women in perimenopause, the importance of understanding one's body, and the need for open conversations with healthcare providers. The episode emphasizes empowerment, personal responsibility in health, and the evolving research surrounding women's health issues.

Takeaways

• Gratitude can significantly improve mood and well-being.
• Super Bowl parties are often more about food than the game.
• Weight loss resistance is a common issue for many women, especially during perimenopause.
• HRT may help with weight loss resistance, but research is still evolving.
• It's important to have informed conversations with doctors about HRT.
• Stress management is crucial for weight loss and overall health.
• Understanding one's body and tracking dietary intake can provide valuable insights.
• Empowerment in health means taking responsibility and being proactive.
• Research on women's health, particularly in perimenopause, is still lacking.
• Building strength and maintaining a positive outlook is essential during this life stage.

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Mikki and Jessica explore the complexities of hormonal health, particularly for women over 40. They discuss the importance of understanding hormonal changes, the role of lifestyle and nutrition, and the limitations of hormone testing. The conversation emphasizes the need for personalized health strategies and the significance of gratitude in navigating life's challenges.

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Jessica and Mikki explore the importance of nutritional balance, particularly focusing on protein intake and the often overlooked nutrients in a diet. They share personal anecdotes about their eating habits, discuss the significance of mindful eating, and provide practical tips for improving digestion and overall health. The dialogue emphasizes the need for a holistic approach to nutrition, recognizing the challenges of maintaining a balanced diet in a busy lifestyle.

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Mikki and Jessica explore the significance of relationships, emphasizing the importance of mutual support and active listening. They discuss the concept of 'deposits and withdrawals' in friendships, navigating toxic relationships, and the empowering role of nutrition. The duo also shares their excitement about their upcoming project, Strength Renewed, and the goals they set for themselves, highlighting the importance of accountability and community in personal growth

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Mikki and Jessica discuss their personal experiences with nutrition, particularly focusing on protein intake and the use of protein water. They explore the challenges of maintaining adequate protein levels in a busy lifestyle, the benefits of protein water, and the importance of mindful eating. The discussion emphasizes the need for practical solutions to meet dietary needs without compromising health and wellness.

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Mikki and Jessica explore the complexities of grief, especially during the holiday season. They discuss personal experiences of loss, the emotional toll it takes, and the importance of finding ways to cope and connect with others. The conversation emphasizes that grief is not a linear process and offers practical tips for managing emotions, including the significance of sharing stories and maintaining connections with loved ones. Ultimately, they highlight the power of gratitude and reflection in navigating life's challenges.

00:00
Navigating Grief During the Holidays

02:56
Coping Mechanisms and Emotional Health

05:54
The Non-Linear Nature of Grief

08:56
Practical Tips for Managing Grief

12:00
The Importance of Connection and Communication

15:00
Gratitude and Reflection on Relationships

Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Jessica and Mikki delve into the complexities of weight loss resistance, particularly for women in their 40s and beyond. They discuss the importance of understanding one's body, tracking dietary habits, and the role of stress and sleep in achieving health goals. The conversation emphasizes the need for awareness and practical approaches to nutrition, while also addressing common misconceptions about hormones and weight loss. They conclude by highlighting the significance of taking responsibility for one's health and the importance of ongoing discussions about nutrition and wellness.

Weight loss resistance is a common issue for many individuals.

• Tracking food intake can reveal patterns and habits that affect weight loss.
• Stress and sleep significantly impact dietary choices and overall health.
• Many people overlook basic nutritional principles in favor of quick fixes.
• Hormonal changes can affect weight, but they are not the sole reason for weight loss resistance.
• Awareness of eating habits is crucial for making effective dietary changes.
• Dieting should not be viewed as an easy task; it requires effort and commitment.
• Understanding the body's needs is essential before considering supplements or medications.
• The conversation around nutrition should be ongoing and adaptable to individual needs.
• Feeling good about oneself is more important than the number on the scale.

00:00
Introduction and Connection

00:58
Understanding Weight Loss Resistance

03:52
The Importance of Tracking and Awareness

08:58
The Role of Stress and Sleep in Diet

12:00
The Misconceptions Around Hormones and Weight Loss

14:48
Navigating Dietary Changes and Supplements

20:01
Conclusion and Future Conversations