Strength & Salvation

By Coach Amber Rae Strong

The Strength & Salvation podcast is a Faith-Based wellness podcast for Mind. Body. Spirit.

Mental health coaching based on Christian values. Building strong bodies with movement and proper nutrit... more

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FAQs about Strength & Salvation:

How many episodes does Strength & Salvation have?

The podcast currently has 11 episodes available.

Strength & Salvation episodes:

January 10, 2022 Ditch Your Resolutions
In this week’s episode, we’re going to take a quick break from the series “Pillars of Peace” to delve into a topic that feels abundantly relevant at the moment. New Year’s resolutions.
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Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
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48min
October 26, 2021 Pillars of Peace ~ Hydration, Hydration, Hydration
Today’s topic is all about Hydration and is Part 4 of a (six part) series called the Pillars Of Peace. In this episode, we’ll cover the importance of healthy hydration & some of the unconventional fun facts about water. Thank you so much for tuning in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
31min
September 13, 2021 Pillars of Peace; Move Your Body!
Today’s topic is all about movement and exercise, and is Part 3 of a six part series called the Pillars Of Peace. This episode covers some of the ways to make working out more fun & enjoyable, touches base on the amazing benefits of exercise and also covers a bit of WHY making your health a priority is so important. Thank you so much for tuning in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
47min
September 02, 2021 Pillars of Peace; Gratitude
In this weeks episode, we continue our six part series; the Pillars of Peace - with Gratitude. Each week we will continue to explore through six practical daily rituals that can add more peace and joy in your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
33min
August 24, 2021 Pillars of Peace; Meditation
This week kicks off the first week of a six part series; The Pillars of Peace, with the Meditation pillar. Each week I’ll break down each pillar into a bite size nugget you can use to add more joy and peace in your life. (Side note: Helen Hayes stated “The expert at anything was once a beginner” - not Lao Tzu, I incorrectly quoted this during the podcast)
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
25min
August 10, 2021 Pillars of Peace; Introduction
This week we’re kicking off a six part series called the Pillars of Peace. If you’re willing to go on a journey of self-exploration and growth, tune in as we dive into six core practices that, when done consistently, can help bring more peace and calm into your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
28min
August 09, 2021 Pillars of Peace; Introduction
This week we’re kicking off a six part series called the Pillars of Peace. If you’re willing to go on a journey of self-exploration and growth, tune in as we dive into six core practices that, when done consistently, can help bring more peace and calm into your life.
...more
30min
August 02, 2021 Mirror Work
In this weeks episode, I invite you to participate in a powerful exercise that will help you build self-confidence with mirror work. It might feel a little weird, intimidating or exciting! Trust the process as I guide you though the resistance and connect the magic of YOU.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
25min
July 25, 2021 Growing Your Gratitude
In this weeks episode, we will touch upon the importance of gratitude, walk through a guided exercise together and there’s even a surprise challenge at the end!
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
21min
July 18, 2021 Dealing with Disappointment
We all face disappointment at some point in our lives, but it’s HOW we choose to respond that makes all the difference. I’ll be sharing my own personal experience (recently) with feeling disappointed and also walking you through a guided exercise at the end of the podcast. Thank you for tuning in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-amber-rae/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-amber-rae/support
...more
30min

FAQs about Strength & Salvation:

How many episodes does Strength & Salvation have?

The podcast currently has 11 episodes available.