Strength School

By Laura Ash

Certified Trainer Laura Ash helps navigate you through the good and the bad when it comes to your health and fitness journey. With a focus on improving mental and physical strength, Laura’s goal is to... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Strength School:

How many episodes does Strength School have?

The podcast currently has 6 episodes available.

Strength School episodes:

December 07, 2023If Improving My Health Was a 2024 Goal, Here’s What I’d Start NOW
If improving my health was my goal for 2024, here’s what I’d start NOW.
Get your mindset right

Add in daily movement

Make nutrition changes to one meal

@lauraash_cpt on IG & TikTok
Laura Ash CPT on FB
Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
...more
8min
November 15, 2023 De-Influencing Your Fitness Journey
De-Influence your life - fitness style with Laura Ash CPT and Weight Loss Coach. Spend less money and still get results.
-Do you need supplements?
-What workout clothes/shoes do you need?
-What gym equipment/accessories do you need?

@lauraash_cpt on IG & TikTok
Laura Ash CPT on FB
Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
...more
19min
November 09, 2023So You Want to Make Nutrition Changes? Here’s Where I Have My Clients Start
Personal Trainer Laura Ash discusses the first (and most important) nutrition change when you’re ready to start a health and fitness journey.

-Assessing your relationship with food
-The importance of a slow process with nutrition changes
-Why this is the most important change

Recent episodes:
why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g

The food scale that I use: https://amzn.to/3FTfGQ3

Facebook group: https://www.facebook.com/groups/lauraashcpt/?ref=share_group_link&exp=7ffb

@lauraash_cpt on IG & TikTok
Laura Ash CPT on FB
Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
...more
15min
November 02, 2023Strength is Relative - What Does Strength Mean to You?
Personal Trainer Laura Ash discusses how to assess your current routine to determine if you’re truly training for strength.
Hard for you - what does doing hard things mean?
How to train for strength
Does strength training always need to be high weight, low rep?
How to long is long enough to rest?
Mobility - getting stronger in a new range of motion.

Recent episodes:
why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g
lifting for mental strength: https://open.spotify.com/episode/5rBsyAla6ttgsgWnX5isAN?si=NesfNeJ6S6SDRlp25YqIrg
@lauraash_cpt on IG & TikTok
Laura Ash CPT on FB
Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
...more
17min
October 26, 2023 Lifting for Mental Strength
Personal Trainer Laura Ash discusses the benefits of resistance training for your cognitive and mental health.
Showing up when you don’t want to - practicing discipline
Doing hard things
Taking the time to acknowledge where you started and where you are now
Getting outside your comfort zone
Developing a positive inner self dialogue
Growth mindset

@lauraash_cpt on IG & TikTok
Laura Ash CPT on FB
Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com
...more
12min
October 18, 2023 Why Strength Should be a Primary Fitness Goal
Join Laura Ash, Personal Trainer of over 4 years share her thoughts on why strength should be one of your primary fitness goals.
Follow me on social media
@Lauraash_cpt on IG & TikTok
Laura Ash Personal Trainer
Lauraashcpt.com - use code "STRENGTHSCHOOL" for $5 off any of my programs available on my website.
...more
8min

FAQs about Strength School:

How many episodes does Strength School have?

The podcast currently has 6 episodes available.