Strength School

Strength School

By Laura AshHealth & FitnessFitness
Download on the App Store

Strength School episodes

  • De-Influencing Your Fitness Journey

    De-Influence your life - fitness style with Laura Ash CPT and Weight Loss Coach. Spend less money and still get results.

    -Do you need supplements?

    -What workout clothes/shoes do you need?

    -What gym equipment/accessories do you need?


    @lauraash_cpt on IG & TikTok

    Laura Ash CPT on FB

    Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

    19 min
  • So You Want to Make Nutrition Changes? Here’s Where I Have My Clients Start

    Personal Trainer Laura Ash discusses the first (and most important) nutrition change when you’re ready to start a health and fitness journey.


    -Assessing your relationship with food

    -The importance of a slow process with nutrition changes

    -Why this is the most important change


    Recent episodes:

    • why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g
    • The food scale that I use: https://amzn.to/3FTfGQ3
    • Facebook group: https://www.facebook.com/groups/lauraashcpt/?ref=share_group_link&exp=7ffb


      • @lauraash_cpt on IG & TikTok

      Laura Ash CPT on FB

      Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

      15 min
    • Strength is Relative - What Does Strength Mean to You?

      Personal Trainer Laura Ash discusses how to assess your current routine to determine if you’re truly training for strength. 

      Hard for you - what does doing hard things mean?

      How to train for strength

      Does strength training always need to be high weight, low rep?

      How to long is long enough to rest?

      Mobility - getting stronger in a new range of motion. 


      Recent episodes:

      • why strength should be a primary goal: https://open.spotify.com/episode/1eeCzuRHYKdxUsGIJENCuL?si=OXbrZYJxTie7znsc5cBP8g
        • lifting for mental strength: https://open.spotify.com/episode/5rBsyAla6ttgsgWnX5isAN?si=NesfNeJ6S6SDRlp25YqIrg

          • @lauraash_cpt on IG & TikTok

          Laura Ash CPT on FB

          Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

          17 min
        • Lifting for Mental Strength

          Personal Trainer Laura Ash discusses the benefits of resistance training for your cognitive and mental health.

          Showing up when you don’t want to - practicing discipline

           Doing hard things

          Taking the time to acknowledge where you started and where you are now 

          Getting outside your comfort zone

          Developing a positive inner self dialogue

          Growth mindset


          @lauraash_cpt on IG & TikTok

          Laura Ash CPT on FB

          Use code “STRENGTHSCHOOL” for $5 off at Lauraashcpt.com

          12 min
        • Why Strength Should be a Primary Fitness Goal

          Join Laura Ash, Personal Trainer of over 4 years share her thoughts on why strength should be one of your primary fitness goals.

          Follow me on social media

          @Lauraash_cpt on IG & TikTok

          Laura Ash Personal Trainer

          Lauraashcpt.com - use code "STRENGTHSCHOOL" for $5 off any of my programs available on my website.

          8 min

        About Strength School

        From the publisher's feed

        Certified Trainer Laura Ash helps navigate you through the good and the bad when it comes to your health and fitness journey. With a focus on improving mental and physical strength, Laura’s goal is to…