This week we're yet again changing things up: with this week's episode featuring Grant and his wife Elizabeth. The newlywed couple opens up about their personal relationship - discussing their journey with premarital therapy. Tune in to find out how to better communicate and develop stronger relationships in that 5th pillar of health.

In this week's episode Coach Heavey shares his favorite accessory movements to improve your deadlift. Whether your sticking point is pulling off the ground, lockout or somewhere in between, we've got you covered with Heavey's favorite accessory exercises to help bust thru that plateau.

Grant and Heavey talk about carb intake once again and its relation to obesity. There are so many factors that go into this- so read on to find out. Plus, they discuss an article about some fingers-sniffing-ball-scratching stuff that you might be guilty of!

Grant and Heavey tackle macro counting- specifically whether you should really hit the 1g protein per pound a day requirement. Does it work for everybody? Should you load on protein shakes to hit that target? All this and more! Plus, our duo gives some great insights into why you need to decompress from time to time and how you can actually do it on a regular basis.

Grant and Heavey discuss an article Grant found regarding a study suggesting a low carb diet is the best diet to lose weight. But is it really? Listen in to find out more about their take on statistical data as opposed to just going through the weight loss process based on the nuances of each individual.

Grant and Heavey dive into the correlation between diet soda and weight gain. Do artificial sweeteners really make you fat? If so, is it something you should eliminate from your diet? The result may surprise a lot of people! Listen in to find out.

For the 4th year celebration of Strength & Scotch, Grant and Heavey take on listeners' questions. Nate is asking for steps to help people get on track to a healthier lifestyle. Today, Grant and Heavey answer Nate's question walking through each of the 5 pillars of health.

It's that time of year again! Grant and Heavey talk about strategies around how you can combat weight gain during the holidays. They dish out a ton of insights that you can begin to try out this holiday season!

Struggling to stick to your diet? Grant and Heavey talk about a recent study that outlines factors people are more likely to adhere to regarding their diet.

Also, learn how cotton seeds may just be another solution to starvation and climate change!