Grant and Heavey discuss probiotics once again, this time around they dig into the effect of probiotics on seasonal allergies. Seasonal allergies have become a much bigger issue in recent years and it's good that explore all treatment options. Will probiotics pass the test? Let's find out...

In this episode, Grant and Heavey interview LA-based trainers Eric and Chris Martinez, owners of Dynamic Duo Training. They talk about life coaching and mentorship. They're also authors of the book The New Era of Fitness: 8 Proven Habits to Double Your Strength, Sexiness, Energy, Health, and Live a Well-Balanced Dynamic Lifestyle.

Today Grant and Heavey discuss caffeine tolerance and abstinence. Heavey is actually in the middle of a caffeine abstinence period so he feels a little bit flat. Find out his reason for doing this as well as their thoughts on the way people should be drinking coffee. Plus, the duo talks a little about alcohol and chicken sandwiches!

Grant and Heavey are joined today by Ben Harris and Michael Giangregorio, founders of the Nickel & Dime Supplement Club, as they talk about the business of supplements and what specifically makes them different. Also, they tackle the issue of sperm count.

This week, Grant and Heavey cover a topic we often hear a lot of conflicting information about - breakfast. Some say breakfast is the most important meal of the day. Other say skip breakfast so you consume less calories throughout the day. So which is it? Listen in as they comb through scientific literature to shed light on this. Plus, let's find out whether compressions tights really work or not.

Grant and Heavey tackle the issue of high salt intake. The human body actually needs salt to maintain life but why is salt associated with high blood pressure and other health concerns? How much salt do you really need per day? Listen in to find out!

In today's episode, Grant and Heavey discuss occlusion training, also commonly known as blood flow restriction (BFR) training. Is it a hack? Maybe. But there is good evidence showing the benefits of restricting your blood flow during training (ask the NCAA guys).

Grant and Heavey tackle the concept of losing fat and gaining muscle simultaneously. Is this actually possible? Or does losing weight automatically mean you're shedding off muscles too? Listen in and find out how resistance training, HIIT, and nutrition specifically play a part in this whole complicated process.

In today's episode, Grant and Heavey discuss how much protein the body needs. Is having too much protein bad? What if you eat too little of it? Listen in as they dish out a couple of studies around protein intake. They also talk about State and Liberty Athletic Fit Dress Shirts where they will give their honest, unbiased review. Be sure to use code strengthandscotch at checkout to get 10% off your order.

Grant and Heavey take a dive into metabolism and the different factors that cause it to slow down. Do you feel like you're no longer burning calories as much as you used to? Then you probably blame it on your metabolism slowing down. Listen in to better understand how this whole thing actually works!