Why tracking is a great first step to improving your nutrition and how to do it with MyFitnessPal. We also sample Bulleit Bourbon (many times) and don't log it in myfitnesspal. [1:00] Why Track Food? [2:30] How Long do you Need to Track to Establish a Baseline? [3:35] The First Topics Heavey Looks at With Nutrition Clients [5:40] Everything Within Nutrition is Individual [6:10] Benefits of MyFitnessPal [7:30] Does it Make Sense for People that Eat Clean Already? [9:00] Ways to Use MyFitnessPal [10:25] Grant's Roasted Broccoli Recipe [11:45] Accuracate [12:50] Accuracate x2 [13:20] Other, similar tools [14:30] Bulleit Bourbon (Orange Label) [16:00] Hoppy [17:45] Bob Barker Episode 4 Bonus - Grant's Roasted Broccoli Recipe Ingredients: Broccoli, Olive Oil, Kosher Salt, Pepper Method: 1) Preheat your oven to 500 degrees WITH an old baking sheet inside. The idea is to get it super hot 2) Cut up the broccoli while it is preheating. The idea is to have a flat side that is going to go on the hot sheet. You want the pieces to be about 1/2 inch thick. Precision is not the point, but roughly you would like the broccoli to all be about the same size. 3) Toss the cut up broccoli with the olive oil, salt and pepper. When the oven (and pan) are heated, spread the broccoli out in a single layer. Ideally the flat cut sides would face down on the pan. A quick once over flipping the obvious ones is good enough. 4)Roast the broccoli in the oven for about 12 minutes. 5) Delicious.

Is ZMA all it's cracked up to be and will it benefit you? We look at the testosterone claims and dive into when to supplement with ZMA as well as possible interactions. We also take a departure from Scotch to get down on some Jack Daniels whiskey. [1:50] What is ZMA? [2:00] Why do we need Zinc? [3:30] Heavey accidentally calls Vitamin D a mineral :) [4:30] Why do we need Magnesium [5:45] Why Athletes are Deficient in Zinc and Magnesium [7:00] Will you boost your Testosterone [9:30] Crazy Dreams on ZMA [10:15] Boners! [11:00] When to Take ZMA and Can you Take it with Milk? [12:45] We Get Down with Jack Daniels [15:15] Show your Titties Studies mentioned: Conflicting Information on Whether B6 Enhances Absorption of Mg and Zn http://www.ncbi.nlm.nih.gov/pubmed/10746516 Testosterone Increases for Those Deficient in Zinc and Supplementing with It http://www.ncbi.nlm.nih.gov/pubmed/7271365 Calcium and Magnesium Competing for Absorption http://www.ncbi.nlm.nih.gov/pubmed/10954032 [with conflicting info] http://archive.samj.org.za/1997%20VOL%2087%20Jan-Dec/9-12/Articles/09%20September/ENDOCRINOLOGY,%20METABOLISM%20AND%20DIABETES%20ISSUE/6.%20BIO-AVAILABILITY%20OF%20CALCIUM%20&%20MAGNESIUM,Johan%20B.%20Ubbink.PDF

In this episode we dig into the concepts of training toward a goal and how that's different than just "working out." This, while drinking a fine Talisker 18. [1:00] Heavey's Halloween Costume [2:00] Grant's Touch [3:00] Heavey Hates on "The Workout" [4:40] Grant's Idea of a Good Workout [5:40] It ain't About Soreness [8:10] What if my Goal is to be "Healthy" [9:00] Is Loose Weight a Good Goal? [11:20] What is Testing all About? [14:40] How Often do you Need to Test? [16:00] The 90s Come Back with Warren G [16:30] Talisker 18 Year

In this first ever episode, you'll get to know who Grant and Heavey are, what Strength and Scotch is all about, if drinking alcohol will affect your training and how delicious Jura Prophecy is. Enjoy! [0:20] Welcome [1:00] Our 3 Favorite Things [1:30] Bran-gineer [1:45] Grant and his Tools [2:15] Sorry Razi [2:40] What is Strength and Scotch About? [4:30] Rainbow of Beverages [6:00] Can you drink any alcohol? [6:20] Alcohol is a dirty fuel [6:50] Issues w/ Alcohol and Calorie Trackers [8:00] Alcohol and Sleep [9:30] Alcohol and Eating [10:50] Alcohol and Testosterone [14:00] Alcohol and Strength Training [14:50] Jura Prophecy Single Malt [16:25] Reasoning Behind the Name "Prophecy" [18:20] Cost of Jura Studies mentioned: Decreased Testosterone in Alcoholics http://www.ncbi.nlm.nih.gov/pubmed/17193902 Slight Reduction in Testosterone with Prolonged Moderate Alcohol Consumption http://www.ncbi.nlm.nih.gov/pubmed/15166654 Alcohol Disrupts Sleep Quality http://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm