Grant and Heavey sit down with David Tao of BarBend.com as they chat about the world of strength sports, its origin, and how it is gaining popularity. They also begin a new Scotch month with Glenmorangie, which is a must-try especially if you're still new to drinking scotch.

Grant and Heavey discuss the things in your diet that can unknowingly mess you up. They discuss some environmental factors that can affect your diet as well as the average number of food choices people make daily. All this and more – including awesome barbecue tips from the BBQ enthusiasts themselves!

Today, Grant and Heavey discuss the power of journaling with Lachlan Rowston, host of The Mind Muscle Project Podcast. He is also the author of The Training Journal. Plus, more information about Laphroaig, specifically, about the region where it's made.

Grant and Heavey talk about Electrical Stimulation (ESTIM) devices. They claim they could enhance muscle recovery but does it actually work? Or is this all just total BS?

Plus, learn more about the different Laphroaig bottles as Grant gives a quick review of each.

Grant and Heavey chat about the effect of lifting on depression. Also, find out which major health conditions tend to be worse for millennials. Plus, they have a new segment on the show where they feature a specific whiskey for you to enjoy with them and learn about.

Grant and Heavey tackle a listener's question about Stevia, a plant-based natural sweetener. Is it a better alternative to other artificial sweeteners? What about Xylitol? All this and more on today's sweet topic on sweeteners.

Heavey is going solo today as he addresses a listener's question posted on the Strength & Scotch Instagram channel. Jeff asks about tart cherry juice/capsules. Does it play a role in recovery from inflammation?

Grant and Heavey talk about stretching and foam rolling. They tackle a question from Dale from Botswana who is curious about whether you should be stretching before or after running. Does it reduce muscle soreness? Or should it be done as a standard activity on the day of the training to improve mobility or flexibility?

Grant and Heavey tackle a listener's question about electrolytes. Is consuming too much good or bad? Will drinking an electrolyte supplement replace the benefits of water? Or is also consuming too much water dangerous to one's health? All this and more (plus Grant's Bushwacker recipe) in our episode today!

This week Grant and Heavey chat about the effects of exercise, sleep and daily screen time on child development. What's the sweet spot for a healthy happy kid? Tune in to hear what the research says.