Are you ready to feel stronger, healthier, and more confident in your body? In this episode, we break down the basics of strength training—no gym intimidation required. Whether you're brand new to lifting weights or looking to refine your approach, we’ll guide you through simple, effective steps to get started. Learn how to set goals, avoid common mistakes, and build a routine that works for your lifestyle. Empower yourself to lift, thrive, and transform your health.

Connect with Gaby: https://www.allegrahealthfitness.com

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Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

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