Founder of OCR World Championships, Adrian Bijanada, joines Evan to discuss the plethora of OCR acronyms and the future of the sport.  They discuss the recent creation of the American Obstacle Course Racing Association, if the International OCR Union is still around, how he views Obstacle Sports Racing Federation and more.  The episode ends with Adrian providing teasers of his three championship events, Enduro 24 in Australia, NORAM in Vermont and OCRWC in UK.

This episode is brought to you by Health IQ, as an athlete you deserve lower rates on life insurance.  Click on the link and find out if you qualify for savings today.  

Strength & Speed Dev Team and Battle Corps Athlete Christopher Balven joins Evan to talk abou their first race of 2018, The Abominable Snow Race in Lake Geneva, WI.  Also in this episode Chris talks about Dirt Runner's DRX Games (an OCR Skills competition in Marseilles, IL), the expanding local OCR scene in Wisconsin Area (Highlander, Frontline) and the first OCR buyout of The Battlegrounds.  Evan chimes in with his solution to bigger brands buying up local venues.

This episode is brought to you by Health IQ, a life insurance company giving you the rates you deserve as active people.

Intro from Marc Capaldo of Madison Ambush.

Tough Mudder X Champion, reigning Broken Skull Champion and former BattleFrog Pro Corinna Coffin joins Evan and Brenna to talk how she trains to win everything from Crossfit competitions to top level Obstacle Course Races.  Also, Brenna gets her first taste as solo podcast host halfway through the episode.  For more information on Corinna and her training read about her in an interview in the back of "Strength & Speed's Guide to Elite OCR".

This episode brought to you by Health IQ.  If you are an athlete you deserve lower rates on life insurance and Health IQ can help.

Intro/Outro from Marc Capaldo and Madison Ambush.  

Nutritionist and Strength & Speed Athlete Luc Labonte joins Evan for a discussion on popular diets and the benefits/negative aspects of using them for an OCR athlete's diet.  If you enjoy this episode don't miss the S&S articles section of the website which includes several articles by Luc with another one publishing next month.  

This episode is brought to you by Rock Tape, the kinesiology tape designed for the rough conditions of OCR.

Intro/Outro courtesy of Marc Capaldo of Madison Ambush