Spartan Pro and men's champion from Indian Mud Run Logan Broadbent joins Conquer The Gauntlet Pros Jenny Overstreet and Evan Perperis to talk Indian Mud Run.  The two dive into the details of the race, what they thought of the 85 obstacles, how hard was the 3 lap chief's challenge, which obstacles were scary, which ones were hard and more.  It's an all Indian Mud Run episode with world champion boomerang thrower Logan Broadbent (go back and listen to the last episode we had him on for details and check out the Dude Perfect video below).

Logan/Dude Perfect's Boomerang Trick Shots Video: https://www.youtube.com/watch?v=S9KxqRUcnCU

Episode brought to you by The Amino Company, use code Strength to get 30% off your orders from the Amino Company at www.aminoco.com/tss

Music provided by Dino Sinos, follow his YouTube here: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg

Amateur Mixed Martial Arts (MMA) Fighter Colt Billingsly joins filmmaker Bobby Ross and Strength & Speed owner Evan Perperis to talk training, mindset and more in this episode.  The first half of the episode talks mostly about training and crossover points between MMA and Obstacle Course Racing (OCR).  The second half is spent talking about the Reign vs. Bang fight scene with Colt & Evan filmed by Bobby as well as some of the discovered nuances with movie fighting. 

Watch the Evan/Reign vs. Colt/Bang fight scene here (jump to 5:20 to get right to the fight): https://youtu.be/1ixIOpgungM?t=320 

Follow Colt on Instagram here: https://www.instagram.com/coltyrolty/

Follow Bobby Ross on YouTube here: https://www.youtube.com/channel/UChb4ElYaw5nF6rvl5JREJoQ

Episode brought to you by Yolked, use code Strength20 for 20% off from www.yolked.com

Music provided by Dino Sinos, follow his YouTube here: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg

John Kelly (www.randomforestrunner.com) is one of the best ultra-runners of all time with major accomplishments including:

• 1st to complete “The Grand Round” – the UK’s big 3 fell running rounds, biking between them

John is joined very briefly by our beer drinking ultra-runner Gary Shaw (race director of Leaky Hourglass Ultra: ) and Ultra-OCR Man Evan Perperis (www.ultraocrman.com) to talk the far reaches of endurance including training, fueling, gear, major goals and a lot more. 

Links for the Ultra-OCR Bible and Ultra-OCR Man: https://www.teamstrengthspeed.com/books

This episode was brought to you by XOSKIN, a veteran owned company providing high quality compression apparel that John Kelly uses for multi-day endurance without issues.  Use code Strength20 to save 20% off http://xoskin.us

Music provided by Dino Sinos

Aliyah Emas is a the definition of multi-sport with backgrounds jumping into any type of event including strong(wo)man, rowing, Crossfit, running, figure competitions and triathlon but is now focused on OCR.  This NASM certified trainer and 3k North American OCR Champion in her Age Group who has racked up 15 OCR podium finishes in a short time shares her training methodology with Conquer The Gauntlet Pros Ashley Samples and Evan Perperis.  Plus, the three talk their most recent races including the star studded Hildervat Race and Frontline OCR (OCR with a weight vest to honor first responders). Plus they find out what the deal is with her giant hoop earrings that she always wears at races.

BleggMits now back in stock, order here: https://www.teamstrengthspeed.com/apps/webstore/

MudGear Made Tougher video: https://fb.watch/5UDiOkU_A4/

Evan's fight scene (subscribe to Bobby Ross' YouTube): https://youtu.be/1ixIOpgungM?t=320 (start at 5:20 for the fight scene)

Episode brought to you by XOSKIN, use code Strength20 for 20% off items from http://xoskin.us

Music provided by Dino Sinos

Physical Therapist Kelly Williams answers your questions that were posted to the Strength & Speed Facebook page on dealing with injury.  Kelly also recently raced both HYROX and DekaFit doing well in both.  After the Q&A portion, Evan and Kelly talk Tougher Mudder Missouri, where they both finished 2nd in their gender.  Plus, Evan shares what he does in his free time when not trying to hurt himself doing endurance sports. 

MudGear commercial now live: https://fb.watch/5AW8v4DJ51/

Bobby's fight scene between Evan/Reign and Colt/Bang is now live (starts at 5:20 in): https://www.youtube.com/watch?v=1ixIOpgungM&t=536s

Episode brought to you by XOSKIN, use code Strength20 for 20% off their socks, compression or XOUNDERWEAR.

Music provided by Dino Sinos

The last BattleFrog champion/the first Battle of the Lions champion Amy "Magic" Pajcic and CTG Pro Doug Snyder join Evan to discuss some of their recent races.  Amy gives a run down of the scenic Horseshoe Bend OCR in Arizona, the crew talks about all things Battle of the Lions (BOTL) and finally we talk some expectations for Indian Mud Run.

Join the BOTL Group here: https://www.facebook.com/groups/455257708983324

Pickup a copy of S&S's New Guide to Elite OCR here: https://amzn.to/3pGpbYy

Episode brought to you by XOSKIN, head to http://xoskin.us and use code Strength20 to save 20%

2x time Emmy Winner and 5x time nominee, Anthony Miale, a senior editor for the HBO TV Show Last Week Tonight With John Oliver join Evan Perperis and co-host Bobby Ross to talk about chasing your dreams, achieving mastery and the path forward to Obstacle Course Racing media platforms.  This lively episode bounces around including some nerdy topics, the future of media in general as well as a throwback story from high school days. 

Check out Bobby Ross' website here: http://bobbyross.film

The SNL episode referenced in the podcast: https://www.youtube.com/watch?v=e-QFWYvRi2s

Episode referenced an Olympics episode but actually it was a series of FIFA episodes availble here:

Part I:  https://www.youtube.com/watch?v=DlJEt2KU33I

Part II:  https://www.youtube.com/watch?v=qr6ar3xJL_Q

Part III: https://www.youtube.com/watch?v=jAxLUYqoJo0

Episode brought to you by XOSKIN, racing apparel that includes compression shorts, socks and now XOUNDERWEAR.  Use code Strength20 for 20% off orders from http://xoskin.us

Music provided by Dino Sinos: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg

Guest Aris Makris, owner and Master Instructor of Armak Spartan Pankration Academy in Laval, Quebec, Canada with the rank of PEDOTRIVIS "Delta" taxis joins Evan for a discussion on the first version of Mixed Marital Arts (MMA), the ancient Greek art of Pankration. With 41 years of training in martial arts Aris have been teaching Pankration in Montreal, Canada and seminars abroad for over 20 years as well as working as a bodyguard and doorman in real world violent situations.  After a discussion about Pankration the two talk how the training principles and lessons can be applied to OCR.

Aris' Pankration Academy: https://www.pankrationlaval.com/

Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete link: https://www.teamstrengthspeed.com/ultra-ocr-man

Aris on Museum Secret talking Pankration

his episode brought to you by XOSKIN.  Veteran owned and made in American compression brand designed for sports performance.  Already a big name in the ultra-running world they are bringing their quality products to the OCR world.  Save 20% using code Strength20 from www.xoskin.us

Music provided by Dino Sinos (Subscribe to his YouTube here) 

Young lions owner, Conquer The Gauntlet co-founder and Battle of the Lions co-owner David Mainprize joins Evan Perperis to share secrets and sneak peaks for Battle of the Lions OCR Tour.  Full of information not yet released, we wanted to get this out as soon as possible.  Details on obstacles, prize packs, pro area, point series, BOTL merch, kid's courses and how Sidney almost cut his finger off. 

This episode brought to you by XOSKIN.  Veteran owned and made in American compression brand designed for sports performance.  Already a big name in the ultra-running world they are bringing their quality products to the OCR world.  Save 20% using code Strength20 from www.xoskin.us

Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete".  If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard copy, digital or audiobook, available here: https://www.teamstrengthspeed.com/ultra-ocr-man ).

This episode covers the final chapters of the book including CBS televised Toughest Mudder, 2018's North American OCR Championships and 48 hours of Endure The Gauntlet.  Bobby and Evan share some life lessons and leave some teasers for the future of OCR charity fundraisers and projects.

Head over and check out Bobby Ross at www.StokeShed.com