In this energising episode, we bust the myth that strength is only for gym junkies and show how it can be a game-changer for every tired, time-poor parent. 💪

You’ll hear from strength coach Samantha Charlwood about how even 15 minutes a few times a week — yes, while the kids are watching cartoons — can build not just muscle, but long-term vitality, confidence, and resilience.

If you’ve ever thought, “I don’t have time” or “lifting weights isn’t for me,” this episode will shift your mindset and make it feel doable — even in cereal-stained pajamas. 🥣

🎙️ Hit play and start feeling stronger without needing more hours in your day.

A FREE 3 part bingeable course on getting started with training:

https://stan.store/SamCharlwood/p/the-move-anyway-method

Her YouTube video ‘Audacious Strength’:

https://www.youtube.com/watch?v=B45yiXWmCUo

Find out more about Samantha Charlwood:

• Instagram: https://www.instagram.com/samantha_charlwood/
• Email: [email protected]
  

Get in touch with me:

• Email: ⁠[email protected]⁠
• Instagram: ⁠https://www.instagram.com/jolanthe_de_koning/