In this episode, Cameron and Marc discuss what strength training is, why form is more important than adding weight, and why all runners should strength train. Tune in to learn more!Stock Media provided by jdgehlert /Pond5

In this episode, Cameron and Marc discuss what strength training is, why form is more important than adding weight, and why all runners should strength train. Tune in to learn more! Stock Media provided by jdgehlert /Pond5

Strength Training Basic Principles

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.&nbsp;

Health & Fitness

Fitness

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt. 

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Strength Training Basic Principles

Strength Training Basic Principles