Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at <a href="http://www.thecoachamyandcoachlizshow.com">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks so much for listening!

Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!

Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at <a href="http://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks so much for listening!

Strength Training Benefits Endurance Athletes - Including Distance Runners!

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Strength Training Benefits Endurance Athletes - Including Distance Runners!

Strength Training Benefits Endurance Athletes - Including Distance Runners!