In this week's Hump Day Q'n'A I answer 3 listener Questions:

In the episode I discuss:

1. Strength Training considerations when training for other events (such as a triathlon)
- Why strength training is important when competing in other events
- How the focus should change over the course of a 6-month focused program to peak for the event.
- Why you have to be OK with your body changing to the new demands of the event training, even if that means losing some previous strength and muscle.

2. My training tips for tall lifters
- What considerations can be made for the taller population when it comes to the Big 3, Squat, Bench Press and Deadlift

3. How I deal with Challenges
- My black and white approach to how I deal with any challenge I face 

Join my Awesome [almost] daily email subscription here:
https://lean-body-performance.ck.page/15108e678e