Main topic: Today I bounce off an article that has been making so many rounds on social media. The levels of mental health issues affecting Kenyans is astonishing. The total of this article has a definite swing of what I would call “the mental health crisis”.

Strength training | Depression & Anxiety.

Unbroken Kenya is a platform dedicated to bringing to the fore independent, decisive and unfiltered thoughts by Kenyans and Pan Africans. 

I feature some of the most cut- throat content as well as interviews with up and comers, bigwigs, badasses, influencers, industry leaders. Unbroken Kenya is constantly evolving to become a spot where you can find the most relevant and authentic issue based content and have a good time with me too.

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Unbroken Kenya is a platform dedicated to bringing to the fore independent, decisive and unfiltered thoughts by Kenyans and Pan Africans. I feature some of the most cut- throat content as well as interviews with up and comers, bigwigs, badasses, influencers, industry leaders. Unbroken Kenya is constantly evolving to become a spot where you can find the most relevant and authentic issue based content and have a good time with me too.

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Strength training | Depression & Anxiety.

Strength training | Depression & Anxiety.