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TODAY on Level Up we dive into strength training!
A HUGE topic with so much misinformation surrounding it.
Our goal with this podcast today is to give you some clarity and guidance on how to begin strength training if you are just starting out in the 'fitness world',
OR what you may be doing wrong, even if you are a seasoned workout vet.
Not seeing results? Something is missing.
Intent, form, and effort are everything when it comes to strength training.
Put those three things into place with a solid workout schedule and you will make some insane changes to your physique! (and probably your life, too!)

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