<p>In this weeks podcast we talk about our favourite type of training, strength training! </p>

In this weeks podcast we talk about our favourite type of training, strength training!

Strength Training

We are Ciaran & Laura, two PT's (gym instructors) based on the north coast of Ireland. We are so fed up with how the culture has changed in our industry, thus affecting the next gen. This is a light hearted and humour filled podcast. Barely edited. Enjoy

Alternative Health

Health & Fitness

Fitness

We are Ciaran &amp; Laura, two PT's (gym instructors) based on the north coast of Ireland. We are so fed up with how the culture has changed in our industry, thus affecting the next gen. This is a light hearted and humour filled podcast. Barely edited. Enjoy

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Strength Training

Strength Training