In this episode of Docs in a Pod, host Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Square are joined by Dr. Sagarika Ranga from Optum- New Port Richey for a practical conversation about strength training as we age. Together, they discuss why building and maintaining strength is so important for older adults, how to approach exercise safely, and what realistic routines can look like for aging bodies. 

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM)