Strength training helps maintain muscle mass, helps with balance, mobility, and longevity. However, when someone suffers from chronic pain how does that person do strength training in a safe manner? On this episode of The Most Painful Podcast, host Tom Hoppe is joined by Leroy Ho, a physiotherapist, to help us understand the proper way to strength train when suffering from chronic pain.


Other resources mentioned:

Season 2 Episode 7- Intentional Breathing with Dr. Abhimanyu Sud https://www.spreaker.com/episode/52705961

For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/

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